Below is a letter I recently sent to a client who has been struggling with being in stress for over two years. The take home is that she had no idea that the accumulation of all the little stressors we accept as “normal” created an allostatic load that prevented her from escaping the overwhelming effect… Read more »
How can I tap in public?
A: Ann Adams, LCSW writes: I teach all my clients “stealthy tapping.” We simply play around with various natural touches that can be used anywhere anytime. Rubbing our finger under our nose, or leaning your chin on your hand with a bent finger, or scratching our heads or under our arms, or placing our fingers around… Read more »
